▶ Your Answer : Some people think that the elderly need exercise more than young people do. However, in my opinion, young people need exercise more than old people. This is because if you exercise when you are young, you will be more healthy and you will prevent your body from disease.
To begin with, if you exercise when you are young, you can be more fitness until you are old. This is because if you exercise when you are younger, it will have strong effects. For example, studies at the University of North Carolina have shown that there is a substantial exercising when people are young good effects on health. Researchers conducted a survey and elderly people overwhelmingly responded that it is better for your health to exercise when you are young. This study offers strong proof that exercising when you are young is better for your health.
On top of that, you should prevent your body from illness. This is because if you exercise, you should check your body then you would know about your body condition. For instance, recent research has confirmed this. According to a report from Entrust Survey, old people who exercising when they are young can prevent many diseases more than others.
To sum up, the elderly don't need exercise more than young people do. In addition, if you exercise when you are young, you can be more healthy and prevent many diseases.
In this regard, young people need exercise more than young people. |