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In this competitive society, more and more people are getting stressed about their work and most of them do not take a break or reduce their stress with certain ways. Some people contend that it is always better to read books during free time to relieve their stress while others assert that talking with friends and families help them to refresh their minds and reduce stress from their work burden. In my opinion, I believe that each individual has must develop their own way of reducing their stress effectively in order to live a more industrious lifestyle. Like this, the essay will discuss about different ways of relieving work burdens that all members of the society incorporates.
To begin with, reading books or watching television alone may be one of the ways to reduce stress. When people read, it helps them concentrate on one subject and becomes relatively calm which helps them not to be distracted by any other thoughts. For example, some specialists point out that reading relieves tension of people's brain and is an effective way of reducing stress. Like this, people may read books alone in a quite place to get rid of any burdensome work load.
Next, stress may lead to insomnia and to prevent this, regualr exercises may be helpful. When people exercise, they accumulate lactic acids and fatigue. This helps them to sleep right away and helps them keep a balanced sleeping habit which is crucial to reduce stresses. Examples of exercises that is helpfl may include health training, gardening, jogging and any other exercises that can be done on a regular basis. This will maintain a healthy diet which will eventually impact the psychological aspect such as stress.
In conclusion, each member of the society carry different reasons of stresses. Students may be stressed due to their grades and workers may be stressed by the work load thus It is significant to relieve stress in order to develop a healthy lifestyle. In this regard, no matter what types of ways people use to reduce their stress, most importantly, people must find out their own ways to carry on their joyful life.
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