▶ Your Answer :
In some countries, the level of average weight of people has increased and their health and fitness condition is decreasing. This is because they usually work too much and they have bad eating habits. This essay will outline reasons and present potential solution. To start with, people these days are too busy to exercise for their health and fitness in general. They have to work even at home as well as seat on the chair and stay in the office all day. In addition, they do not have enough time to have meal properly. This is because, they usually have instant food during working, such as hamburger. It is evident that instant food and junk food is bad for health also it makes people gain a weight.
To solve these problems, companies should offer appropriate break time for exercising, such as jogging or stretching. Not only that people have to treat well their eating habits consciously. This is because meals affect directly to people's health. They should have the meals which is rich in nutrients such as vitamins and proteins. Moreover, the government should implement campaigns to increase people's awareness of importance of exercising as well as establish many sport centers for the public. Overall, due to the busy lifestyles and eating habits, health and fitness of people is getting worse. To overcome these problems, it is vital that not only increasing people's perspective of health and exercising but alto the effort of companies and the government by implementing campaign and offering appropriate working hours.
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