▶ Your Answer : In recent years, some experts are concerned about trends of people's increasing average weight and decreasing fitness levels. I will highlight the causes of this phenomenon and suggest potential solutions to alleviate the problems in this essay. Since people are spending more time at workplaces compared with the past, people are less likely to enjoy healthy meals and spend time at gyms to train their body for health in modern society. In order to deal with a number of daily duties at work, people often opt to have unhealthy meals such as fast food or instant food to finish their meal in a very short time. Furthermore, after long busy weekdays, they tend to spend weekends on the couch while watching TV or taking naps, rather than working out or enjoying outdoor activities. According to the Institute of Health and Welfare in South Korea, competitive environment and the pressure from work have negative effects on not only individuals' eating habits, but also the trends of spending free time. In this respect, they pointed out this would end up decreasing people's health levels. Therefore, increased times at workplaces and the stress from competitive society can lead to inverse relationships between increasing weight and decreasing people's fitness levels. To solve this problem, the government and society need to work together to raise awareness of the importance of exercise and having healthy food. In South Korea, many organizations held campaigns to educate people how important having nutritionally balanced diet is. Also, the government of South Korea installed many a lot of fitness goods in workplaces and built gyms for people to provide opportunity to exercise. After few years of nationwide social campaigns and support from the government to increase national health levels, there are significant positive changes in health conditions of people. As it clearly shows, cooperation between the government and society can be a solution to alleviate this phenomenon. To sum up, unhealthy lifestyle caused by heavy pressure from work can affect detrimental trends in national health levels. However, this potential problems can be well managed if the governmentt and society are actively involved on increasing awareness of health conditions.
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