Advances in technology have improved people’s quality of lives better than ever before.
However, it is also undeniable that there are some problem caused by convinience of technology. Increasing average weight of people and their physical ability and condition that are inversely proportional to their weight gain, has been a serious issue to people in most countries.
In my opinion, these problem can be solved by working out everyday on a regular basis.
These problems are mainly caused by an advance of technology. Although people take advantages from the latest technology, but it also spoils people’s health condition and their ability of fitness by making them not working out enough to maintain their health condition.
For example, most people in modern period of time have their own cars. It is essential to have one for people, because it is highly convenient and also reduces a significant amount of time used on moving one place to another, wherever people decide to go. However, it also deprives people of chances of exercise. The recent research shows that the average weight of people who commute to their workplace by cars is 5.8 kg heavier than those who commute by walking. This study supports that advent of technology affects on people’s health condition by taking the chance to exercise out of people.
Nevertheless, these problems can be solved by an adequate amount of working out.
Exercise is a key to maintain a good physical condition. However people can simply improve their health condition by changing their lifestyles. For instance, people can try using bicycles instead of cars when they go to workplace, or playing sports with friends on holiday rather than watching television. These little efforts to being active will eventually make people to get back in shape as well as regain their physical strength.
There is no doubt that most people in modern era have faced the problem from weight gain and loss of physical abilities. It is mainly caused by the technology like invention of vehicles. However, it can be solved by proper exercise such as walking a lot or playing sports with friends.