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Nowdays, the average weight of people is rising and their levels of health and fitness are reducing. thesedays, we can purchas foods in market and restaurant and even online shop very handy without direct hunting or farming. However, unfortunately, this situation has caused increase of overweight population rate and low level of their health. There are three main factors of modern health problems. Firstly, this time people often eat fast food. The advantages of fast food is simple and cheap and tasty. Accordingly, fast food restaurant and products are loved by a lot of people. Sadly, The consumption of fast food is directly linked with obesity. Secondly, modern people tend to not have enough time to take a sleep And sleep irregularly. According to various article, lack of sleep is relate to health problem and over weight. Thirdly, some experts argue our excessive working occur a physical problem to us by suffer from severe stress. In order to solve these serious problems, we needs effort both government and individuals. In terms of government, they should make a restrain about fast food for reduce the harmful food in many restaurants and food companies. Also, they have to start public advertisement about importance of physical fitness and a health food and in school, they must teaching about how can maintain healty body and educate how much importance of health diet and get a enough sleep. When it comes to individuals, they must trying to have a diet such as a jump rope and running by themselves. Furthermore, they ought to spend more time cooking health food than visit fast food restaurant.
In conclusion, in the modern society, people suffer from over weight and lack of exercise due to the busy city life. Thus both government and individuals should take consideration into public heath in the long term to deal with serious health problems. |