In modern society, some people claim that many people suffer from poor health habits such as eating fast food, insufficient exercise and numerous stress. While it is possible to eat fresh food, regular exercise is able to reduce stress and illness, many Koreans attempt to follow these habits. This essay will discuss some relevant examples and experience.
To begin with, reducing stress is an extremely important issue because it leads to gluttony. For example, many people tend to eat a lot of food to relieve stress, they frequently eat fast foods or instant foods because of convenience. These poor eating habits threaten their health such as obesity, diabetes. On the other hand, others believe that cooking is able to reduce stress levels, while at the same time they improve the immune system because they recognize which ingredients support their health system. Proper diet obviously raises people’s well-being.
Furthermore, finding people who are doing exercise is not difficult since many people are concerned about their body to enhance physical activity and also they desire to make good shape. For instance, many people have their own preference, several people prefer to go jogging in the morning and others like to do indoor exercise such as weight training, yoga, and boxing, these offer people body balance and self-confidence and improve their quality of lives.
To sum up, having good health is necessary for a lot of effort such as to eat healthy food, to do regular exercise and to reduce stress levels. People should look after themselves for health maintenance.