Many experts have noted that people in modern society do not exercise often.
What is a cause and solution to this problem?
These days, innumerable mankind is going through lack of exercise more often compared to the last decade. In this respect, many physical trainers have become concerned because this kind of problem is getting bigger and bigger as time passes. In response to this severe problem, human beings need to set goals that are suitable for them.
First of all, the reason why people do not work out often is because they want to experience effects of exercise. However, it is a well-known fact that improvements through the exercise are invariably gradual. In this regard, people who are not patient give up easily their physical activities. For example, 60% of people who gave up exercise responded that they couldn’t feel any senses of motivation and pleasure through exercise as they did not experience prompt results. As example clearly shows, the main reason people in society do not work out often is because there are no proper motivations.
Therefore, human beings who start working out need to set appropriate exercise program. Many experts believe that by setting proper program containing realistic goals could lead to advancement of physical abilities. For instance, people who made realistic plan exercise more on a regular basis than who are not. This clearly illustrates that setting goals could give positive effects on beginner who start working out. For this reason, it is important to set realistic goals that match one’s fitness level.
To summarize, although people do not exercise often these days, if people try to fix this sort of problem by setting suitable their own goals, they could work out regularly.
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