Doctors recommend that older people should get regular exercise. However, many older people do not take enough exercise. What could be the reasons for this? What can be done to encourage them to take exercise?
Although many doctors encourage elderly people to work out on a regular basis, most of them do not make an effort to increase physical abilities. There are several reasons and some solutions for this statement.
It is common for the elderly people to be reluctant to exercise from time to time, and there are two reasons. Firstly, most people of retirement age tend to be afraid about getting injured. For instance, in some developing countries, it is no surprise that people older than 70 years old cannot insure, and even only limited people receive a pension. For this reason, they just spend time, doing some relatively safe activity like gardening and landscaping. At the same time, this kind of people’s physical ability wouldn’t be the same as before. This means that if they get a spine and leg injury during working out, they are expected to spend time in a ward for a long time than young adults since their resilience are not that outstanding.
In spite of several causes mentioned above, there are some solutions that could be taken steps by governments and individuals to encourage the elderly people to work out. First of all, governments need to increase the number of infrastructure like city parks or well-organized foot trails. To take my grandfather as an example, after some foot tails have been constructed near his neighborhood, he always make it a habit to do walkathon every morning. In addition to this, the whole member of family ought to exercise with elderly relatives to induce them to work out more because they are likely to forgo exercise if they do not feel any sense of enjoyment.
In conclusion, although there are some reasons why the elderly people do not want to work out, various measures can be taken to tackle this problem.
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