Many working people get little or no exercise either during the working day or in their free time, and have health problems as a result.
Why do many working people not get enough exercise?
What can be done about this problem?
According to WHO, the quarter of the world’s population is obese and the lack of exercise has been pointed out as this issue’s main cause through many studies. Besides, other health problems such as muscle ageing or heart disease caused by a lack of exercise are increasing gradually. Via media, many people already acknowledged the importance of exercise, however, this issue is a difficult trend to solve. In this essay, I will explain why people suffer the lack of exercise and come up with a solution that I personally (안 들어가도 아무 문제는 없습니다.) think is right.
Today, people have various ways on how to spend their free time created by technological advances than in the past. In the past, there were few choices of indoor activities such as reading books or watching TV. In contrast, today’s entertainments from electronic devices are much more of a stimulation (혹은 of a 없이 stimulating) than physical activity and are playable for anytime and anywhere. Besides, the latest careers such as a YouTuber Youtuber or programmer, are making people spend a lot of time at home because they require high skills to handle a high computer skill. Lastly, this era is requiring tougher competition than before. To win the competition with others, many workers are learning new knowledge such as foreign languages after their work instead of exercise. In conclusion, people are choosing to stay away from working out due to these factors.
The first step to encourage working out is creating awareness about the risk of physical inactivity for individuals. To this, the government and society should carry out various physical activity campaigns or social meetings. As an individual, it is necessary to keep in mind the saying that to lose your health is to lose all of yourself. In other words, it is more important to take care of your current health than the benefits such as promotion or rewards in front of you. (기본적으로 2인칭은 구어의 성격이 강하기 때문에 따로 쓰지 않는다고 보시면 됩니다. 프토레님 실력이면 알아서 2인칭 없이 문장을 구성하실 수 있을 거라 따로 건드리지는 않았습니다.) Therefore, it is important to encourage and keep in mind the individual’s interest in exercise.
To sum up, the lack of exercise issue has consisted of social and individual. Therefore, for an effective solution, the two entities must cooperate.
지난번에 깜빡한 결론만 넣었습니다. (깜빡한 이유에 대해 굳이 변명하자면 코로나 땜에 현지인 친구들은 많이 그만두거나 쉬기에 저의 할당량이 갑자기 늘어나서.. 요새 너무 피곤하네요 ㅜㅜ)