Many working people get
little or no exercise either during the working day or in their free time, and
have health problems as a result.
Why do many working people not get enough exercise?
What can be done about this problem?
According to WHO,
the quarter of the world’s population is obese and the lack of exercise has
been pointed out as this issue’s main cause through many studies. Besides,
other health problems such as muscle ageing or heart disease caused by a lack
of exercise are increasing gradually. Via media, many people already
acknowledged the importance of exercise, however, this issue is a difficult
trend to solve. In this essay, I will explain why people suffer the lack of
exercise and come up with a solution that I think is right.
Today, people have
various ways how to spend their free time created by technological advances
than in the past. In the past, there were few choices of indoor activities such
as reading books or watching TV. In contrast, today’s entertainments from
electronic devices are much more stimulation than physical activity and are
playable for anytime and anywhere. Besides, the latest careers such as Youtuber
or programmer, are making people spend a lot of time at home because they
require skills to handle high computer skill. Lastly, this era is requiring
tougher competition than before. To win the competition with others, many
workers are learning new knowledge such as foreign language after their work
instead of exercise. In conclusion, people are choosing to stay away from
working out due to these factors.
The first step to
encourage working out is creating awareness about the risk of physical
inactivity for individuals. To this, the government and society should carry
out various physical activity campaigns or social meeting. As an individual, it
is necessary to keep in mind the saying that to lose your health is to lose all
of yourself. In other words, it is more important to take care of your current
health than the benefits such as promotion or rewards in front of you.
Therefore, it is important to encourage and keep in mind the individual’s
interest in exercise.
원래는 이번년도 말에 한국에 귀국하여, 시험 보려고 했는데... 그 놈의 코로나 때문에 한국 입국이 불가능해졌네요 ㅜㅜ
당분간 선생님께 신세 좀 더 지겠습니다. ㅜㅜ
그리고 컴퓨터로는 어떻게든 시간을 맞추겠는데 역시 손은 느려서 당분간은 이전에 채점 해주신 주제를 바탕으로 손으로 쓰는 연습 좀 해야겠습니다.
언제나 도와주셔서 정말 감사합니다. 선생님 ^^ 좋은 하루 되시기를...