▶ Your Answer :
There have been varying opinions whether physical exercise is more important for older people that for younger people. Some people argue that exercise is more necessary for younger people. However, I believe that exercise is essential for older people to keep in shape. This is because the more activity older people do, the more health they will get.
To begin with, it is very necessary for older people in modern times to exercise for healthy. In other words, for older people, exercise gives many advantages. There is a great example supporting this idea. My grandfather who exercise regularly during 10 years do not has any illness. so, exercise is very important for older people. And This acting leads to many profits. Also this profits have positive effects not just on oneself, but also many other matters such as formed good body shape and clean skin. For this reason, I think exercise is good for aged people.
On top of that, if older people do not exercising they would be able to have vitality life. A recent survey from Statistic Commission in United Nations revealed an interesting result : 97 percent of those surveyed, people who do not exercise, think that their life was so boring. This high percentage provides a basis for the opinion already mentioned. To be specific, this outcome is because do not exercise in life brings out detrimental influences include solitude and gloomy. Through survey’s result and effects, we can know that exercise regularly is rational behavior for older people.
To conclude integrating the positive and the negative aspects mentioned above, I strongly believe that physical exercise is more important for older people that for younger people.
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