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Today, gym has increasingly famed by all has become popular among the people, especially for young people. This is because most young people young ones, especially boys, want to develop their body to be developed bodies to attract for girls or to just show off to others. However, in my opinion, i I strongly believe that exercising in a gym is generally required to also necessary for old people for the following two reason: as growing older, old people's health declines noticeably and it is hard to develop a growing body as growing.
First of all, old people's health declines noticeably as they grow growing older. Also, they are more complicated find it hard to move their bodies compared to the past. This means that they can get any kind of diseases are more prone to sickness more easily than young people. However, when if the old people will have a daily exercise, it would help them to maintain a good health. exercising may as well have some nutrients. For example, my grandpa passed away last year. The main doctor of him said that the actual problem cause was is not due to lack of nutrients but lack of physical development. As he announced, He said my grandpa had not exercised even once. Eventually, he passed away. For these this reason, exercise exercising is more necessary for old people.
Second, Secondly, getting older, people are find it hard to develop their body because of the frame of weak body because it gets weaker as they grow older. The old people can surely cannot surely hold the heavy machines equipments such as dumbbels dumbbells. However, as compared to young people, old people have more difficulties in excercising exercising. For example, my big uncle who is now 65 years old, He was so still strong enough to hold heavy machines. However, nowadays, he cannot even control his body on his own. He adviced advised me that if I want to live healthier than him, I had to start excercising exercising as early as possible. I can see that old people is naturally weak unenough to exercise as compared to young people.
To summarize, exercise for old people for exercise is more required as compared to than to young people for the following two reason reasons. First reason is that old people's health declines appreciable as they get older and secondly old people have to develop their body early because it is difficult for them people to exercise when he is they get old.
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