The reading passages argue that getting up earlier is beneficial. On the other hand, the lecturer disagrees with that perspective for some reasons.
First of all, we do not get any extra time. According to scientists, humans need a certain numbers of hours of daily sleep. It means that if we get up earlier in the morning, we would go to bed earlier in the night. Getting less sleep is simply not healthy and will result in getting sick. So actually it does not generate an extra time.
Next, each person has their own natural biorhythm. Some people work more productively in the morning hour, others are not productive in the morning. In an experiment, some reported regretting having got up earlier because they have felt tired all day long.
In conclusion, since there is predetermined number of hours of sleep and we have own different natural rhythms, rising earlier in the morning are not always beneficial for everyone. |
The reading passages argue that getting up earlier is beneficial. On the other hand, the lecturer disagrees with that perspective for some reasons.
First of all, we do not get any extra time. According to scientists, humans need a certain number of hours of daily sleep. It means that if we get up earlier in the morning, we would go to bed earlier in the night. Getting less sleep is simply not healthy and will result in diseases getting sick. So actually it does not generate an extra time.
Next, each person has their own natural biorhythm. Some people work more productively in the morning hour, others are not productive in the morning. In an experiment, some reported regretting having got up earlier because they have felt tired all day long.
In conclusion, since there is predetermined number of hours of sleep and we each have own different natural rhythms, rising earlier in the morning are is not always beneficial for everyone.
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