▶ Your Answer :
I will set “maintaining healthy diet” for
the New Year.
First of all, eating healthy diet allows me
to maintain physical health. Healthy diet provides my bodies with essential
nutrients which are important in physical metabolism. Intake of essential
nutrients stimulate the production of white blood cells in body. An increase in
white blood cells is likely to strengthen physical immune system. For example,
a recent study conducted by World Health Organization (WHO) in 2008, a huge
difference was reported between two groups of young adults; one consisted of
young adults who ate vegetable and grain, the other was made up of those who
ate instant food. Many researchers found that the former is likely to have a
higher resistance to the disease than the latter. Research reported that in
particular, the first showed a normal body weight without severe disease. On
the other hand, the second was likely to have overweight with severe adult
disease, such as hypertension, diabetes mellitus and fatty liver. This implies
that healthy diet helps people to maintain physical health as a good condition.
Second, eating healthy diet enables me to
keep psychological health. Healthy foods supply sufficient nutrition to the
brain. This tends to prevents me from having psychological diseases. For
instance, when I was a high school students, I was fascinated by delicious
taste of instant. I ate instant food every day. Someday, I started to feel anxiety
and even delusion. So I visited the hospital and got examined psychologically.
The doctor said that the instant foods I had eaten were the cause of
psychological symptom. Because there were no enough nutrition in the instant
foods, brain was in the temporary nutrition deficiency states. The doctor prescribed
healthy diet as therapy. Surprisingly after sticking to the healthy diet, my
psychological symptom was relieved. This example shows that healthy diet plays
a crucial role in keeping mental health.
All things considered, I will set maintain healthy
diet for New Year for the reasons I mentioned above. |