▶ Your Answer :There
might be some people who believe that the most important to improve health is
the kinds of food and the amount of stress. People of various ages and from
different walks of life may take diverse positions on this controversial issue.
We cannot deny the fact that health plays an important role in our lives.
However, I strongly contend with the idea that the most important to my health
is the amount of exercise for two subsequence reasons: I enhance not only sociability but also health and relieve stress.
To
begin with, there are thing that people can benefits from exercise. Admittedly,
this is because modern society requires people who are not only health in their
life but also the skilled in social integration. In this rapidly changing
environment, no task can be done by a single person. Given the need for
collaboration and health, social skills and team spirits are necessary
qualifications for any successful person. Clearly, exercise provides people the
perfect settings to practice their social skills and health. By playing soccer,
for example, people can even develop a sense of belonging and unity, both of
which may prove to be vital in building a more promising future. Thus, the amount
of exercise makes me increase sociability and health.
In
addition, people can find emotional relief by exercise because it is effective
for boosting people’s moods. Today, many people are weary with too much stress.
By exercise, however, they can temporarily forget about their problems and gain
some breathing space. My personal experience can be used to prove this point. Every
morning, I have to get through a traffic congestion and read through countless
books. To make matters worse, I get exhausted coping with my subordinates and
teacher. Therefore, as a way to relieve my stress, I get a lot of exercise.
Even if it is only for a short period of time, my feelings become relaxed, and
I am no longer thinking about the demanding requests at school. Indeed, during
this brief period of enjoyment, I am able to alleviate tension and better
prepare myself for the upcoming days.
To
sum up, I believe my explanations sufficiently prove the advantages of the
amount work out. Obviously, the significance of increasing sociability as well
as reducing stress cannot be overemphasized enough. Hence, in order for people
to acquire these benefits, getting a lot of workout undoubtedly is a better
decision. |