▶ Your Answer : There are might some people who believe
that exercising regularly or having a positive attitude are the best way to
become healthier. However, I personally think getting enough sleep is the best
method to become healthier. It makes your physical and mental health stable,
and getting not enough sleep can cause a variety of health problems.
To
begin with someone who sleeps sufficiently can maintain their good health
physically and mentally. If you do not spend your time in enough sleeping, you
may lose your stability in your health. For example, when I was going to high
school, I am obsessed with a computer game for a while. I did not have slept to
play my favorite computer games, then. So I have stayed up late at night for a week
sequentially. It was so hard to focus on my classes because my body and brain
always want me to sleep. And I can‘t sleep even at night. This is because I was
accustomed to not getting sleeping. This results in insomnia and unstable mental and physical states to me.
On
top of that, not sleeping in sufficient quantities can cause health problems.
Sleeping is necessary process for maintaining human metabolism. If this process
fell, our health could be in troubles like diseases. According to a study
conducted by the Institute of the National Health, basic health problems such
as temporary mental depression, light heart disease, and declining amounts of food
intake are associated with scanty sleeping. Therefore, this situation should
not be sustained to prevent these problems from leading to serious diseases.od
sionsordermtalnia to me e that getting enough sleep is the best way to
become healthier.ous diseases.l disorder
To
sum up, spending your enough time in sleeping leads to stable minds and healthy
bodies, and prevent you from getting ailments and serious health problems. In
this regard, I firmly believe that getting enough sleep is the best way to
become healthier. |