▶ Your Answer : I think it is very debatable. This is because topics concerning this issues can be different relying on individual perspectives. In my opinion, however, I support that having a positive attitude is the best method to keep in shape for the following reasons. First of all, having a positive attitude is far easier than the others since it does not have to spend a particular time and money. Practically the main reason why many people hardly get their health better is that they believe particular activities-swimming, climbing, sleeping enough and so on-are required to make their health better. And all these things need much time or money. If people realize there is a better way without using much time and money, they promptly carry out it and can reach the goal to be healthier. For example, there was a poll by the Korean EAP, (Employee Assistance Program) with current employees as respondents. The purpose of this survey is to find out the reason why these days employees do not try to get healthier. What they found was so intriguing. the majority of respondents said that time and money is the largest factor that they do not make an effort for their health. The reason was mainly concerned with the thought that in order to be healthy, they must spend their much time and money. Therefore having a positive attitude can be a good solution in this situation. On top of that, in these days the most essential factor in keeping healthy is not a physical element but a mental one. To explain, it is generally reported that the fundamental reason of all modern diseases is the stress. the accumulation of it brings up a wide variety of illness such as insomnia, sudden heart attack, disorder in immunity and so on. And what we have to realize is the fact that the stress is mainly related to the mental process. In other words if we cannot deal with our mind not body, this problem will not be able to solve. For instance my friend who was member of Samsung had a hard time to adapt to work. His task was so heavy and also he had a trouble hanging out his boss and coworkers. This situation was very stressful to him. And this severe stress made his health get worse over and over. In order to overcome this problem, he tried to do several methods like exercising, sleeping adequately, taking days off and so on. But these attempts were totally useless. After all he had to be admitted to hospital. In the meantime he read a book that had a great impact on his life. The title of the book was "thinking positively". After finishing this book, he continuously strived to have a positive attitude. And six months later, his health totally recovered. Thanks to the positive attitude, now he has a robust body and lives a vigorous life. All things considered, it is my belief that my opinion has been efficiently delivered with reasons mentioned above. Never should we forget that it has a great impact on our future. |