Stress is thought to one of the most serious problems in my country because a great deal of cases about crime and suicide are caused by stress. So, our government spend a lot of money on preventing suicide and crime which is linked to stress.

  The reasons of stress are various. First, stress is caused by high expectations from parents. In Korea, many parents want their child to enter the ‘good’ university so that students study hard not to disappoint their parents. However, after the exam, some students decide to suicide because they think they cannot fulfil their parents' xpectation. Next, modern lifestyle causes stress. There were enormous developments of IT over last two decades so that we can not live without it. So, we are pressured to buy some products for following trend. If we do not get new goods, which is other people have, we feel inferior to other people. Finally, we have little time with our family.  Now, we are living in complicated and competitive society. So, we spend a lot of time on working for surviving in society so that many housewives juggle work with house hold. So, women are stressed and it cause house breakdown.

 There isare many good solutions to ease stress. Firstly, we do physical exercisewe can exercise to relieve stresses. In modern society, our bodies always be in tension  We always at(on) tenstion in a modern society. However, during exercise, we do not have to think about problems and busy society so that tensions are reduced naturally. We can relieve stresses as we can focus on physical activity instead of any problems or troubles in mind. Moreover, we can sleep well so that we can start our next day working more relieved.exercise makes us(you) sleep well, which helps you refresh your mind...

 Second, we manage our time.managing time(or planning a schedule) is the other solution.
 We are living in the retrace, which make us to do a lot of things in limited time. We build up stresses as we have to do a lot of works with limited time but we can enhance our works( increase efficiency) and relieve stress by managing our time effectively.  However, in working, we can separate which thing is important. So, if we organised our time, we would not miss important thing as well as gaining more time(saving time)with a plenty of free time. In addition, we can spend time with our family and share household you mean chores? so that housewive’s stress is decreased.relieved

  In conclusion, stress is one of the serious mental illnesses. However, if we do solution which is mentioned above,follow those suggestions to relieve stress,  we are not suffered from stress. we might be free from stresses!