▶ Your Answer :
It is irrefutable that enormous people are
struggling with living healthy. In this essay, reasons as well as
countermeasures will be illustrated.
Two prime reasons associated with unhealthy
life in mankind are found. Firstly, obesity is the main cause of disrupting
healthy life. Because current society demands people to work or study excessively,
they have less time to prepare nutritious meals for themselves. Moreover, as
the development of delivery and transport system, citizens are able to access
to fast-food with no effort. Secondly, humans’ lack of exercising time in daily routine is fairly influential. To
be specific, more and more people are shown to be addicted to playing computer
games or watching Television rather than doing exercises in order to reduce
their body fat. As a result, this living style has a detrimental impact on their
body. Hence, great deals of people have become unhealthier than past decades.
There are several actions that each
individuals could take to solve the problems described above. First of all, eating
healthy habits reduce the dangers of being overweight. For example, instead of
eating hamburger, which is full of salty, sugar, and fatty foods, people should
eat healthier food like vegetable salads. Second of all, a regular workout can change
people’s lifestyle since exercises
such as running, push-up, and weight training are able to burn out one’s calories, strengthen muscles, and even improve basic
metabolic rate. Therefore, healthy diets and well-regulated exercises transform
people’s body as well as lifestyle.
To recapitulate, various
measures can be taken to tackle the problems that having difficulty in living
healthy. |