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The three circle diagrams show average percentages of three nutrients in meals for people in the USA. In general, sodium and saturate fat Most of nutrients are eaten in dinner the most, except added sugar. Added, while sugar is taken from snacks the most and it reaches up to 42 percentage of one day absorption (1. Overview에서는 구체적인 수치를 따로 넣지 않습니다. 2. 이 글을 읽으시는 즉시 percent와 percentage의 차이를 정확히 학습해서 정리해놓으세요! 영어 블로그 등에 잘 정리되어있을 겁니다.). Unlike snacks, breakfast shows balanced nutrients proportion with 14% of sodium, 16% of saturated fat and 16% of added sugar.
People in the USA tend to eat sodium about two times more of added sugar in dinner. In lunch, they eat sodium 10% more than added sugar. (여기는 표 해석이 잘못되었습니다. 이 표는 각 meal에 영양소가 어느정도 들어갔는지를 보이는 게 아니라, 각 영양소에서 meal이 얼마나 차지하는지를 보이고 있어요.)
Sodium is taken the most are taken mostly from dinner and lunch and this tendency is same for saturated fat. On the other hand, added sugar is absorbed most from snacks. However, added sugar is eaten much less than other nutrients in lunch. The interesting thing is sodium is not taken from snacks that much unlike added sugar. Since not balanced nutrients are not healthy, education for balanced meal will be helpful for health of people in USA.
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