Many working people
get little or no exercise either during the working day or in their free time,
and have health problems as result. Why do many working people not get enough
exercise? What can be done about this problem?
It is undeniable fact that a lot of working people do rarely work out, which cause health problem such as obesity or overweight. Considering that they do not exercise even on the weekend, this issue is becoming more serious to modern society.
There are a wide range of reasons why working people do not
have enough time to exercise. Heavy workload is one of the biggest reasons that
prevent them from allocating their time on exercise. Many employees are often required
to overtime until late night. After 8 hours work, they do not have energy being
left for exercise, as they simply want to go home directly to save their energy
for the next day work. Another reason to consider is the lack of awareness of
positive impact on exercise. It can be hardly seen that people take exercise on
a regular basis into their consideration, as they do not acknowledge the
significance of doing so. Rather than going out and enjoying outdoor sports,
many people instead take a rest during the weekend, because they do not believe
in workout as an essential way to keep them healthy.
In order to tackle this problem, firstly, companies are
required to help their employee finish their work on time. They would have to
adjust workload fairly and seek for more efficient way where working people can
complete their daily tasks. The company should also encourage exercise by making
a small fitness space in the office or arranging corporate membership with
local gyms. Furthermore, with respect to improving the awareness of exercise, the
society can educate younger generation about the importance of exercise. Consequently,
it is important for them to enjoy everyday workout from the early age, as a
joyful habit.
In conclusion, heavy workload and unawareness of exercise’s
effects cause many working people to get little or no exercise, which results
in serious health problem. To solve this problem, company has to ensure that all
employees finish their work on time and encourage them to exercise. In addition,
educating young people about the importance of workout is needed.
42분 소요되었습니다. 실제 시험에서 처럼 정확한 채점을 받고 싶어 다 적고 글을 따로 수정하지 않았습니다. 더 좋은 에세이를 쓸 수 있도록 많은 지적 부탁드릴게요! 감사합니다.