As many
people suffer from stress in this cut-throat society, the importance of
having an outlet for stress gets emphasized
gradually. Nevertheless, some people might say that people
should just focus on working. However, I strongly believe that
it is significantly crucial for people to take time to relax with hobbies or
physical activities. There are some reasons and examples as follows.
First
of all, people can improve quality of their lives. Imagine that people only
spend time working. Would they feel happy? The answer will be "no.".
The quality of life is the most important measure of happiness. By making time
to relax and spending their own time for themselves, they are able
to be happy. For example, there is a study that was
conducted by a group of psychology majors in Seoul national
university. The researchers tracked the habits of 500 people over a
2 year period, in order to find out the correlation between taking to relaxing
time and a sense of happiness. What they found was intriguing. The people who
had had spent time to relax regularly were more likely to feel happy and
self-satisfaction than then the people who had not. This study proves that taking
time to relax helps people to be more satisfied with their lives.
Secondly,
people can improve their work-efficiency. To explain, it is the key
to maximize their work productivity. Also, it leads to up to overall
satisfaction to their work and they can enjoy what they do at work. For
instance, I will take my experience to elucidate my point. When I worked in a
company, I had no time doing another things except for working there. However,
I was always exhausted from working and it led to the low
work-efficiency. To solve the problem, I decided to do exercise everyday for 30
minutes. It helped to release the muscle tension caused
by stress and eventually I could concentrate on my work better than
before. As a result, I was able to have a chance to get incentive in the
company.
To
sum up, by taking time to relax, people can live better life. Moreover, it
helps people improve their work-efficiency. In this regard, I firmly
believe that it is considerably necessary for people to make time for doing
something to relax.
Good (24–30)
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