▶ Your Answer :
Some people might say that they prefer to watch movies or read books in their free time. However, I disagree with them, and I think that doing exercise is better for people for two reasons.
To begin with, people nowadays are spending many time in chairs at school and work. This sedentary lifestyle is harmful because it causes a wide range of diseas such as obesity or backache. Therefore, we have to increase time to move our whole bodies as much as possible, and one way for this is to do exercise in free time. However, if we spent time in chairs even during free time by watching movies or reading books, we would have hardly time to move our legs and back. As a result, our weight is getting heavier, and burden to our bones ig getting stronger. In this regard, I will talk about myself. A few years ago, I worked in a hospital as a researcher, and I sit almost 9 hours in a chair everyday. In addition, when I had some free time, I usually used to go to watch movies, and read books. As a consequence, my back bone became fragile, and my weight increased. So I decided to do yoga in my free time, and both backache and weight were decreased.
Moreover, people should spend some money to watch movies and read books, and this can cause lots of financial burden to them. This is because movie tickets and books are not cheap. In this problem, libraries cannot be of big help because some libraries do not have the latest books or what you want. Therefore, whenever you go to theaters and bookstores, you can get stress by their prices. In contrast, we can do exercise for free by running playground at school or going hiking, and these things can help save money. We should understand that in this world with high price and global economic crisis, it is imperative for people to save money for the future. For example, in the past, my brother enjoyed watching movies in theater whenever he had free time. However, he got lots of financial burden from it with the flow of time because movie ticket prices were getting more expensive. Actually, at that time, in my country, the entrance fee of theater increased from 7000 won to 12000 won just over 1 year. As a result, he quit watching movies as his hobby, and instead he started going hiking. It helped him save money and become healtheir.
In conclusion, doing exercising is beneficial for people in that it can be done for free, and helps recover one's health. In this regard, I firmly believe that people must do exercise in their free time, not watch movies or read books |