▶ Your Answer : These days, a large number of people pay more attention in their health, expecially, their weight. There are much more overweighted people than the past. I strongly believe that this is because people indulged in convenient situation. To explain, people who like watching a movie and reading books are likely to have overweight from research by Seoul univercity. Although people can have educational lessons from good movies and books, a majority number of young people tend to find interesting and violent material. However, through the physical exercise, a majority of people can easily have benefit such as nice body shape and making various realationship. The reasons for this are as follow more specifically. First of all, people who do physical exercise with their friends can relax their body and mental at the same time. As all of people know, even children, overweighted people have greater possibility to have disease than balanceweighted people. Specifically, by doing physical exercise, people can relieve their stress which generated from their school or work space. Jogging is good example of this. In my case, I always run around national park near my house whenever I feel bad or get too much stress. Running with great sightseeing, I firmly feel better than before. Additionally, people also have nive body shape and develop ability of breathing, which is important for people who interested in sport. This proves that physical exercise is good way to relax. Secondly, people can make various relationship in depth level. As all of people know, after playing sport such as basketball and soccer with your friends or stranger, they can relieve you're their stress and also have much better relationship. In addition, If you join sports club such as bicycle, people will have many friends living in many different ground. In my case, I can meet diverse people from children to elders from bicycle club. In this respect people also broaden their relationship so that they can have positive effect on their phychological condition. In conclusion, with phisical exercise, not only can people have nice body but also have various relationship in depth. For these reason, it is better for people to do physical activity to relax their body and mental |