The reading passage contends that the old saying, " The early bird gets the worm" is actually applied to real life. On the other hand, the lecture brings up several points that contradict this argument.
The speaker argues that a recent study shows that people needs to get enough sleep daily for their health. This casts doubt on the reading, which sates that waking up earlier can add some extra time for career and other activities.
Second, according to the lecture, in the morning, a body actually can't function well because of it is not their usual body rhythm. This refutes the reading passage's assertion that people can have a valuable time in the silent morning without any annoying and bothering from mediums and people.
The final point made by the lecture is that people wake up earlier though; they can't get extra time literally because of going to bed earlier to wake up earlier. This rebuffs the reading passage's argument that waking up earlier brings more time than the amount people usually spend.