▶ Your Answer :
Someone claims that the best way to enhance their physical capacity is to work out alone. However, I am of the opinion that it is more effective and efficient to do exercise with a trainer or a friend. I feel this way for two reasons, which I explore in follow essay.
First of all, the most important point of the exercise is an exact pose and position. To be more specific, wrong stance of body segments can cause severe injuries of muscles or joints. To prevent this situation, a lot of people work out with skillful trainers because they have enough information and knowledge about anatomy and proper body arrangement. My own experience is a compelling example of this. When I was obese, I decided to lose weight. However the price of the personal training was very expensive, I had no choice but to do exercise alone. This was quite a bad decision. Due to a lack of knowledge about body system, I raised dumbbell in a careless manner, and thus I severely hurt my elbow joint. Injuring this joint let me forgive any exercise. Had I do exercise with a skillful trainer, I would not be injured and also could lose weight.
Secondly, someone feel that the time of exercise is very boring and have no appealing to it, which is the reason of majority of users quitting a gym. However a companion or a friend can encourage people to keep their pace. My younger brother experienced this situation two years later. With the boom of muscular physics, he registered in nearby gym. However after a short time, he lost interest in exercise because of the distance between home and gym and a boring routine. But his best friend began work out in the same gym, the situation had been reversed. He frequently went to the gym than before since his friend encouraged him to exercise more and more. With endeavor of a friend, my brother finally posses a muscular body.
Consequently, I strongly believe that people can do exercise better than doing it alone. This is because lacking of information about exercise can cause severe injuries and trainer can assist people in a proper manner. Another reason is that a friend allows to have a interest in a boring exercise routine. |