There are many stories about how people can stay healthy, and each may have one’s specific strategies to keep their health. In my opinion, there are three important ways for us to stay healthy. One is regular exercise. Another is to stay away from instant foods. Lastly, we should keep away from such things like smoking or drinking too much.
Above all, regular exercise will be helpful for your health. Today, many people are jogging every early morning, so they can breathe fresh air. By breathing fresh air every single morning, your lung capacity will be increased. Also, regular exercise is very good for stress relief. Thus, you can relieve your stress from study or work.
Nowadays, many people have eaten instant foods like ramen. However, it will also harm their health severely because instants foods contain a lot of artificial flavor enhancers. These monosodium glutamates will be built up in human’s body, so it will cause severe health problems. Instead of that, consuming organic foods at home, you can stay healthy.
On top of that, we should also stay away from smoking or drinking too much. Tar and nicotine contained in cigarettes are crucial factors to damage lung capacity according to recently study by University of Seoul. The study also says that if you keep smoking over 20 years, it would lead you to die by lung cancer.
All in all, many people want to live healthier. To stay healthy, one of keys is regular exercise. Moreover, you should stay away from instants food, smoking, and drinking. If you keep in mind at least these three ways that I recommend, you will probably stay healthy. |