▶ Your Answer :
There
might be some people who believe that it is better to relax by watching
movies and reading books than doing physical exercise. However, I personally disagree
with the above idea for the two subsequent reasons. Firstly, doing physical
exercise can make people relieve their stress. Secondly, people can expand
their social networks by doing physical exercise.
First,
people can relieve their stress by doing physical exercise. By playing exercise
such as soccer or tennis, they can talk to their friends, and we do not have to
think about complicated things such as homeworks. Also, they can smile a
lot by playing with friends. I think that smiling a lot can make us
happy, and we can reduce our stress in this process. Let me bring up my
personal story as an example. When I was in high school, I was depressed
because stuying is so hard, so I got so much stress. While searching how can I
relieve my stress, I realized that I am so happy when I am playing soccer.
After then, I played soccer when I was so tired during stuying, and I can
reduce my stress, so my studying concentration was increased.
Next,
by doing physical exercise, people can expand their social networks, and build
close relationships with them. I think doing exercies is the best way to become
meet many people. Frankly, this issue is actually like a double-edged
sword. It is also true that there are lots of benefits of watching movies and
reading books. However, I believe the advantages of doing physical exercies
overweigh the advantages of watching movies. According to a recent survey done
by JGR institute, 80 percent of the respondents said that they can meet new
people, and build close relationships while playing sports. Only 20 percent of
the respondents said that they can made that relationships while reding books.
This clearly shows that it is important role in building that relationships
with people.
In
conclusion, doing physical exercise not only makes people relieve their stress
but also expands social networks. For these reasons, I stronly believe that it
is the best way.
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